FITNESS RESOURCES
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* Fitness Consultation CD - "Know why you should exercise"
FITNESS CONSULTATION CD
Do you know the answer to these questions?
"How does resistance training improve weight control?"
"When do you stretch?"
"What is the synergism between resistance training and balance?"
"How does deep breathing increase energy?"
"Listen and Decide"
The answer to these and many other fitness questions are covering in this CD. Entitled ‘Fitness Revolution Step 1: The Consultation’, the CD outlines the many benefits that come back to you when you start taking care of your primary asset....your physical health. This 34 minute audio seminar will give you more than enough reasons to get up off the couch, drive past the fast food pickup window and inspire you to get going. Below are sound bites from each of the 8 tracks. If you feel that the information you received from these excerpts is valuable, how many more important keys to optimizing your health will you obtain from the full 34 minutes? Imagine taking your workout from a 'C' level to an 'A+' level with just a few simple changes.
Introduction Flexibility
Nutrition Balance
Cardio Breathing Techniques
Resistance Conclusion
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"Consider the postage stamp; its usefulness consists in the ability to stick to one thing til it gets there"
Josh Billings 1818-1885 humorist and author
